NUTRITIONAL information

 

  Serving
size
Weight
(g)
Kilo-
joules
Calories Protein Total
fat
Saturated
fat
Carbo-
hydrates
Sugars Sodium
(mg)

BURGERS

                   
1/4 lb Single 1 ea. 277 2426 604 28 31 16 36 11 731
1/2 lb Double 1 ea. 351 4023 985 50 61 33 36 11 859
3/4 lb Triple 1 ea. 435 5620 1367 72 90 50 36 11 987
Big Bacon Classic 1 ea. 295.8 2858 707 34 40 21 36 11 980
Baconator 1 ea. 312 4341 1061 57 68 36 34 9 1143
Baconator Mushroom Melt 1 ea. 361 4400 1076 58 66 37 37 8 1491
Hamburger 1 ea. 115.5 1384 381 28 29 5 27 9 504
Cheeseburger 1 ea. 125.5 1551 421 30 33 7 27 9 571
Kid Meal Hamburger 1 ea. 101 1348 322 16 28 5 25 5 415
Kids Meal Cheeseburger 1 ea. 111 1515 362 18 32 7 25 5 482
Bacon Cheeseburger 1 ea. 176.2 1722 411 20 36 8 26 6 555
Deluxe Cheeseburger 1 ea. 180.5 1683 402 18 34 8 29 8 702
Crispy Chicken Burger 1 ea. 157 1674 400 18 17 4 42 6 849
Hoki Burger 1 ea. 154 1225 293 16 9 3 35 6 556
Ultimate Chicken Grill 1 ea. 261 1621 412 42 6 1 37 12 1364
Homestyle Chicken 1 ea. 245 2145 537 28 19 2 54 9 1344
Spicy Chicken Burger 1 ea. 245 2023 507 28 18 3 48 9 1440
Chicken Club 1 ea. 284 2487 618 34 26 6 53 8 1641
Avocado Bacon Supreme 1 ea. 307.2 2518 626 32 25 4 57 12 1678
Low carb burger Beef 1 ea. 235.2 1989 475 27 36 19 5 4 638
Low carb burger Chicken 1 ea. 262 1700 406 24 19 3 35 12 1618
Son of Baconator 1 ea. 167 2513 600 31 64 14 25 6 699
Deluxe Double Stacker 1 ea. 163 2398 573 28 60 13 29 8 732
BBQ Double Deluxe 1 ea. 163 2278 544 28 58 12 28 8 517
BBQ Triple Stacker 1 ea. 213 2978 711 38 84 17 27 7 710
Single Mushroom Melt 1 ea. 268 2774 687 35 37 20 37 8 1199
Bacon Chicken Chompa 1 ea. 208 1959 468 22 22 7 43 7 1031
Salad burger 1 ea. 203 1252 323 10 11 3 37 11 703

BURGER COMPONENTS

                   
4oz Hamburger Patty 4 oz 74 821 196 20.2 12.7 5.9 0.0 0.4 200
2oz Hamburger Patty 2 oz 37 411 98 10.1 6.4 3.0 0.0 0.2 100
Ultimate Chicken Grill 1 pc 132 715 171 34.8 3.0 0.9 0.7 0.0 964
Homestyle Chicken Fillet 1 pc 120 1212 289 20.6 13.8 1.8 20.4 0.0 936
Spicy Chicken Fillet 1 pc 120 1090 260 21.0 13.1 1.9 14.6 0.0 1032
Value Chicken Patty 1 pc 78 952 227 11.9 12.6 3.8 16.8 1.1 506
Hoki Fillet 1 pc 65 337 80 8.3 0.8 0.1 10.1 0.5 146
Kaiser Bun 1 ea. 70 780 211 7.1 2.6 0.3 30.5 6.3 330
Plain Bun 1 ea. 55 610 146 5.5 2.1 0.3 24.5 4.9 265
Cheese 1 sl. 10 167 40 2.3 3.5 2.0 0.2 0.0 67
Bacon 1 strip 9.6 98 23 1.9 1.7 0.7 0.0 0.1 115
Ketchup 1 tsp. 7 33 8 0.1 0.0 0.0 1.8 1.5 87
Lettuce 1 leaf 15 1 0 0.2 0.0 0.0 0.1 0.0 2
Mayonnaise 1.5 tsp. 9 110 26 0.1 2.5 0.4 0.7 0.4 76
Mustard 0.5 tsp. 5 23 5 0.2 0.2 0.0 0.6 0.2 65
Red Onions 2 rings 7 7 2 0.1 0.0 0.0 0.3 0.3 1
Dill Pickles 3 ea. 8 0 0 0.0 0.0 0.0 0.0 0.0 109
Tomatoes 1 sl. 31 21 5 0.0 0.0 0.0 1.0 1.0 0
Honey Mustard Bulk 1 str 13 83 20 0.2 0.2 0.0 4.1 3.6 68
Avocado 1 str 15 101 24 0.3 2.2 0.3 0.5 0.2 76
Sweet Thai Chilli 1 serve 7 43 10 0.0 0.0 0.0 2.5 2.3 43
Herb/Garlic Aioli 1 serve 7 136 32 0.1 3.2 0.3 1.0 0.8 60
                     
  Serving size Weight (g) Kilojoules Calories Protein Total fat Saturated fat Carbohydrates Sugars Sodium
(mg)

GARDEN SENSATIONS SALADS

                   
Side Salad 1 ea. 126 244 58 4 5 3 2 1 92
Bacon Chicken Fiesta Salad (base) 1 serve 312 1335 319 43 12 5 10 6 1388
BBQ ranch dressing for Fiesta Salad 1 pkt. 30 349 83 0 5 0 9 8 289
Taco Salad (base) 1 serve 388 1776 424 28 25 15 23 6 1128
Taco Chips 1 pkt. 43 971 232 2.4 12.7 5.9 25.2 0.3 221
Sour Cream 1 pottle 45 441 105 1.5 9.9 6.5 2.8 2.0 39
                     

FRENCH FRIES AND SIDES

                   
Value 2.79 oz. 79 806 192 3.1 7.9 3.2 27.3 0.5 111
Small 3.17 oz. 90 918 219 3.5 9 3.6 31.1 0.6 126
Medium 5.6 oz. 158 1612 385 6.2 15.8 6.3 54.5 1.0 221
Large 7.06 oz. 200 2040 487 7.8 20 8 69 1.3 280
Mandarin Oranges Pottle 142 348 83 0.6 0.1 0.0 19.2 19.0 7

HOT STUFFED BAKED POTATOES

                   
Plain 1 ea 286 978 234 6.0 0.6 0.0 52.1 0.6 11
Bacon & Cheese 1 ea. 366 1841 440 16.8 12.1 4.4 75.0 0.0 919
Mushroom & Cheese 1 ea. 381 1179 282 8 2 1 58 2 522
Chili & Cheese 1 ea. 473 1976 472 19 11 6 77 8 1203
Sour Cream & Chives 1 ea. 331 1419 339 8 10 7 55 3 50
Cheese Sauce 2oz 57 194 46 0.9 2.2 0.8 5.8 1.8 379

CHILI

                   
Small 12 oz. 340 1515 362 22.9 5.8 2.7 57.8 17.2 2098
Large 16 oz. 453 2019 482 30.5 7.8 3.6 77 22.9 2795
Shredded Cheese 2 T. 17 299 71 3.9 6.3 4.4 0.0 0.0 114
Saltine Crackers 2 ea. 6 105 25 0.9 0.5 0.0 5.0 0.0 80
                     

SNACKS

                   
Guacamole Crunch Bowl 1 ea 443 3029 724 27 31 15 86 20 2434
Chili Guacamole Fries 1 ea. 513 3210 767 29 29 14 100 20 2370
Loaded Cheese Fries 1 ea. 184 1639 392 9 18 7 45 3 777
  Serving
size
Weight
(g)
Kilo-
joules
Calories Protein Total
fat
Saturated
fat
Carbo-
hydrates
Sugars Sodium
(mg)

CRISPY CHICKEN NUGGETS

                   
12 piece 12 pc 195 2360 564 30 38 7 27 0.20 1248
9 piece 9 pc 146 1770 423 23 28 5 20 0.15 936
5 piece 5 pc 80 968 231 12.3 15.5 2.9 11.0 0.1 512
4 piece 4 pc 65 787 188 10.0 12.6 2.3 8.9 0.1 416
Barbeque Sauce 1 pkt. 28 167 40 0.3 0.1 0.0 9.2 7.8 265
Sweet & Sour Sauce 1 pkt. 28 189 45 0.0 0.0 0.0 10.9 9.7 112
Spicy Chicken Strips 3 pc 3 pc 120 838 200 20 8 3 13 3 660
Spicy Chicken Strips 5 pc 5 pc 200 1396 333 33 13 4 22 5 1100
Spicy Chicken Strips 7 pc 7 pc 280 1954 467 46 18 6 31 6 1540

FROSTY DAIRY DESSERT

                   
Vanilla Junior 6oz 1 ea. 113 636 152 4 5 3 23 19 80
Vanilla Small 12oz 1 ea. 227 1278 305 8 9 5 47 38 161
Vanilla Large 16oz 1 ea. 298 1678 401 11 12 7 62 49 212
Chocolate Junior 6oz 1 ea. 113 637 152 5 5 3 23 18 85
Chocolate Small 12oz 1 ea. 227 1280 306 9 9 5 46 36 170
Chocolate Large 16oz 1 ea. 298 1681 401 12 12 7 60 47 224
Frosty Float (Vanilla Frosty & Coke) 1 ea. 467 1614 386 7 8 5 70 62 170
Frosty Shake - Strawberry (small) 1 ea. 314 1657 396 8 14 9 59 57 99
Frosty Shake - Chocolate (small) 1 ea. 309 1677 401 9 14 9 60 55 102
Frosty Cone - vanilla 1 ea. 130 929 222 5 6 4 36 24 80

DESSERTS

                   
Wild Berry Pancakes 1 ea. 189.7 1285 307 6 11 5 45 24 54
Oreo Parfait 1 ea. 190 1382 330 7 9 5 57 47 190
Frosty Cone 1 ea. 23 929 222 5 6 4 36 24 80

BEVERAGES

                   
Coke 20oz 591 1064 254 0.0 0.0 0.0 62.6 62.6 59
Coke Zero 20oz 591 9 2 0.3 0.0 0.0 0.6 0.0 86
Raspberry 20oz 591 1306 312 0.0 0.0 0.0 76.8 76.8 35
Sprite 20oz 591 1034 247 0.0 0.0 0.0 60.9 60.3 30
Fanta 20oz 591 1253 299 0.0 0.0 0.0 73.3 73.3 89
L & P 20oz 591 1111 265 0.0 0.0 0.0 64.4 63.8 83
Keri Orange Juice 16 oz. 473 1055 252 4.7 4.7 0.0 59.6 48.2 24
Calci-Yum Chocolate 1 pk. 250 630 150 8.5 3.5 2.0 20.5 20.0 105
Calci-Yum Strawberry 1 pk. 250 618 147 8.0 3.3 2.0 21.0 21.0 103
Calci-Yum Banana 1 pk. 250 623 149 8.0 3.3 2.0 21.3 21.3 103